आंवला के चमत्कारी गुण देखकर हैरान हो जाएंगे।

आयुर्वेद में आंवले का उपयोग करने की भी सलाह दी जाती है।

आंवला में भरपूर मात्रा में एंटी-ऑक्सीडेंट्स और विटामिन सी पाया जाता है।

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आंवला खाने से शरीर की इम्यूनिटी बढ़ती है।

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आंवला मेटाबॉलिज्म को बढ़ाता है और वजन नियंत्रित करने में मदद करता है।

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यह शरीर को ऊर्जा बनाए रखने में मदद करता है।

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आंवला का रोजाना सेवन किया जाए तो बालों का झड़कर गिरना कम होता है

[{"selector":"#anim-692a4067-b889-4812-aef0-399f06967576 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-575b1231-dac2-4e93-a48a-8f1437420636","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edddd531-385d-4b40-adf7-ab85dbf9efa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fde92eff-e71e-4a54-84b6-629f4df007d9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

आंवला खाने पर डायबिटीज में ब्लड शुगर (Blood Sugar) मैनेज होता है.

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