अपनी रेगुलर टी को लेमन टी से करें रिप्लेस

चाय के दीवाने अलग-अलग फ्लेवर की चाय पीना पसंद करते हैं।

यदि आपको भी चाय पीना अच्छा लगता है, तो अपनी डाइट में लेमन टी को शामिल करें।

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यह स्वादिष्ट होने के साथ सेहत के लिए भी बहुत फायदेमंद है।

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नींबू में हेस्परिडिन और डायोसमिन जैसे प्लांट फ्लेवोनोइड्स होते हैं, जो कोलेस्ट्रॉल कम करने में मदद करते हैं।

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नींबू में अधिक साइट्रिक एसिड होता है, जो लिवर को डिटॉक्स करने में मदद करता है।

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एक कप नींबू चाय पाचन में मदद करती है और शरीर से टॉक्सिन्स को बाहर निकालती है।

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नींबू चाय इंसुलिन को नियंत्रित करने में मदद करती है और ब्लड शुगर के स्तर को अचानक बढ़ने से रोकती है।

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