Metabolism बढ़ाने के लिए खाये ये सुपरफूड्स

ग्रीन टी सुबह और शाम को पीने से मेटाबॉलिज्म तेज होता है और यह वजन घटाने में मददगार हो सकती है. एक दिन में 3 से 4 कप से ज्यादा ग्रीन टी नहीं पीनी चाहिएt

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शिमला मिर्च (कैप्सिकम) में काफी अच्छी मात्रा में कैप्सैसिनोइड्स होते हैं, जो मेटाबोलिज्म में सुधार करने में मदद कर सकते हैं।

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ब्रेकफास्ट में सेब का जूस पीने से मेटाबॉलिज्म तेज होता है. इससे वजन घटाने में भी मदद मिलती है

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दालचीनी शरीर के मेटाबॉलिज्म को बूस्ट करने में मदद करती है, जिससे वजन घटाने की प्रक्रिया तेज होती है।

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बेरीज खाने से कोलेस्ट्रॉल, बीपी और सूजन कम करने में मदद मिलती है, जो अधिक वजन वाले लोगों के लिए कंट्रोल करना जरूरी है।

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अलसी के बीज को पानी में भिगोकर सेवन करने से आपको चमत्कारी फायदे मिलेंगे। यह पाचन और मेटाबॉलिज्म में सुधार करने में मदद करते हैं और तेजी से आपक वजन कम करते हैं

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