रोजाना कितने बादाम खाने चाहिए? सही मात्रा में खाने से  होते हैं फायदे।

वयस्कों को रोजाना लगभग 30 ग्राम (1 औंस) बादाम खाने की सलाह दी जाती है।

बादाम खाने से शरीर में ऊर्जा बनी रहती है औरइससे किसी चीज की क्रेविंग्स कम हो जाती हैं।

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बादाम खाने से महिलाओं में पीरियड्स के दर्द में राहत मिलती है।

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बादाम के पोषक तत्व दिमाग के लिए फायदेमंद होते हैं और इससे याददाश्त बढ़ती है।

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बादाम में एंटीऑक्सीडेंट्स और विटामिन होते हैं, जो बालों और त्वचा के लिए अच्छे हैं।

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रोजाना बादाम खाने से हाई बीपी और कोलेस्ट्रॉल कंट्रोल में रहते हैं।

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