ऐसे पाएं गैस की समस्या से छुटकारा !

भारत में 30 से 44 वर्ष के 32% वयस्क गैस, एसिडिटी से परेशान

ऑयली, तला-भुना, तीखा, मसालेदार भोजन पेट में गैस बनने के मुख्य कारण

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गैस से निजात पाने के लिए हल्का गर्म पानी पिएं

[{"selector":"#anim-a4c5086c-d689-4d01-aa41-9db70a58278b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e68e12c5-9e8a-4bff-96ed-68de0777fe8a","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f442df0-adcf-4aa5-aee4-8e5336051567","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16e6518e-b035-42f7-b704-ae390207251d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

खट्टी डकारें आने पर गर्म पानी में नींबू का रस डालकर पिएं

[{"selector":"#anim-3e6c68df-87d9-4f8d-9b05-0e3b25163fd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-173c3788-d1a0-4f5a-9f42-81a523ae7ebd","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0f7b5dd-3ffd-413f-b079-54a458303a5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb4278f8-1fa6-4587-8bde-fc64b3336178","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

गैस बनने पर थोड़ी अजवाइन को सेंधा नमक के साथ मिलाकर चबाएं और फिर हल्का गरम पानी पिएं

[{"selector":"#anim-84ecdba9-945f-4157-b0f4-29b6e9cdf1dd","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e453ae79-8a81-4032-9927-002887f19307","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de14e59b-065f-4b27-a565-cc84b380d315","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4ff47a73-13c5-469c-a0f6-64f8af22e9d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सौंफ में एंटी माइक्रोबियल गुण होते हैं, जो पेट में गैस को दूर करते हैं।

[{"selector":"#anim-e003390d-3dfb-4b20-a208-358258b22dba","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cc1ecab-3b4d-4b88-9dd8-2038daf62863","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bfed318-6097-4f2c-83e5-6fb4b5037b62","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-428b8eed-9f4f-4c97-9fae-3dc3ba5c3955 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर पेट में गैस बन रही है तो दही खाएं। इसे छांस या लस्सी के रूप में भी ले सकते हैं।

[{"selector":"#anim-04815e9d-fcfc-4593-86c3-fcf121cee9c9","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c595a9f2-bbfa-4d37-aaea-883dfeaa61bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adbf98b2-deb6-490b-9f3c-486f18b71030","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1909c81d-3ab9-4284-b43f-0049bad89482 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

केले में आयरन और पोटैशियम होता है। ये पेट में हो रही जलन और ब्लोटिंग को कम करने में मदद करता है।

[{"selector":"#anim-d351e370-dd60-450a-a4f2-f511e07cef26","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec24ebb7-c9a1-4d35-924a-fabef6552c9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f39df13-f1fc-476d-b141-b44f277c4da0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cc4a7573-ecff-4eb9-84ae-1ce82e69a723 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]