50 की उम्र में ब्लड शुगर कंट्रोल करने के 5 तरीके, इन गंभीर बीमारियों से बचें

डायबिटीज के मरीजों को उम्र बढ़ने पर अपनी सेहत का ज्यादा ध्यान रखना चाहिए।

अगर आपकी उम्र 50 साल के करीब है, तो ब्लड शुगर नॉर्मल रखने के लिए हेल्दी लाइफस्टाइल अपनाएं।

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डायबिटीज मरीजों को हर दिन की शुरुआत एक्सरसाइज से करनी चाहिए।

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50 की उम्र में डाइट का ध्यान रखना जरूरी है, क्योंकि गलत खान-पान से ब्लड शुगर में उतार-चढ़ाव हो सकता है।

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डायबिटीज में वजन बढ़ने से समस्याएं हो सकती हैं, इसलिए 50 की उम्र में भी वजन नियंत्रित रखना जरूरी है।

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डायबिटीज में रोज मेथी का पानी पीने से ब्लड शुगर कंट्रोल में रहता है।

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