
कैल्शियम से भरपूर खाद्य पदार्थ और उनके स्वास्थ्य लाभ

शरीर में कैल्शियम होना बहुत जरूरी है।

कैल्शियम हमारी हड्डियों को मजबूत बनाता है।

[{"selector":"#anim-127c14d5-4a06-4eee-97cd-102602b0b67d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d5f9d0d-2381-461d-9256-31119ee58246","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d520353-0172-4eff-843a-3b5837dff5ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0242259-792e-4309-aa33-219ba93b3302","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

शरीर में कैल्शियम की कमी दूर करने के लिए दूध और मछली खाना फायदेमंद होता है।

[{"selector":"#anim-193eb7a3-782e-4248-9f5e-821558370257 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b860f95-19db-42a2-b847-47a78afa4f2a","keyframes":{"transform":["translate3d(115.38461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abcd4ce7-3f59-41b1-acae-6e003d865381","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b89569b7-c22d-45f2-af30-1984a00fc16e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

चिया सीड्स कैल्शियम, ओमेगा-3 फैटी एसिड और प्रोटीन का अच्छा स्रोत है।

[{"selector":"#anim-6ec55436-fc92-4964-90c6-3032c54a09e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f03e629a-a5c6-421a-9cb2-5117d1fd28da","keyframes":{"transform":["translate3d(118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f46676e-5b09-48b8-94f3-cae92776cbda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6177f648-4233-40ae-9613-48cca75be40d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

100 ग्राम चिया सीड्स में कैल्शियम 63 मिलीग्राम, कैलोरी 83, वसा 30.7 ग्राम, कार्बोहाइड्रेट 42.1 ग्राम, और प्रोटीन 16.5 ग्राम होता है।

[{"selector":"#anim-737fd254-337a-4f73-823b-29c43bd7b42b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-520a0608-2e6c-4494-89bf-68c58737ee1a","keyframes":{"transform":["translate3d(115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a851b456-97c3-4aa8-82c8-50147984a12a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0619b29-a465-4095-b4a3-24cd733e9eeb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ब्रोकोली भी कैल्शियम का अच्छा स्रोत है।

[{"selector":"#anim-7c3faf59-cb73-4418-8730-d625db558cc7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-470e3d2b-9c1f-466f-ac9e-b784205c0302","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-137cfffd-8ea0-4c27-9fec-9a117b31e882","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-720000b0-8b3c-4abd-a31b-cf7d62353fb1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

एक कप पकी हुई ब्रोकोली में लगभग 45 मिलीग्राम कैल्शियम, 35 कैलोरी, 0.4 ग्राम वसा, 7.2 ग्राम कार्बोहाइड्रेट, और 2.4 ग्राम प्रोटीन होता है।

[{"selector":"#anim-63ae1c39-1a89-4b17-a5e2-71162a083858 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5246ca94-b09d-482c-8477-73021f4d9a87","keyframes":{"transform":["translate3d(118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-761ee4b5-70da-4fba-95c1-7e08cd62b733","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09845d09-45c2-4080-9a35-f484b0ce8545","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]