ब्लैक कॉफी पीने के फायदे जानकर चौंक जाएंगे आप ।

ब्लैक कॉफी पीने से आपका वजन कम हो सकता है।

ब्लैक कॉफी में ऐसे तत्व होते हैं जो स्ट्रोक का खतरा कम करते हैं, और इसे पीने से दिल की समस्याएं भी कम हो सकती हैं।

[{"selector":"#anim-9d69d575-5ce2-4536-a34a-534b9145421c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f81b0b45-62e7-4e17-bc71-a214fc7ac889","keyframes":{"transform":["translate3d(117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe004e0-4bff-4cc3-8823-0b3018d630df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97ec14ab-43c6-4017-8bad-bf179eb29814","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ब्लैक कॉफी पीने से उदासी और तनाव कम हो सकते हैं।

[{"selector":"#anim-877744c3-4d2f-45e0-a584-7767ff0f1d59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7472537-975e-4e79-98b5-97af19aa6e34","keyframes":{"transform":["translate3d(115.84158%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4cb9a9e-f14f-4716-83a9-57397edfdd7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d9d23b8-277e-4003-b571-85658db8b229","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

सुबह, खाने से पहले, या हाई कैलोरी ड्रिंक्स की जगह ब्लैक कॉफी पीने से, और एक्सरसाइज से पहले पीने से वजन कम करने में मदद मिल सकती है।

[{"selector":"#anim-15bc7d71-910d-4467-9aa0-269707f97a3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc8016f8-c4d2-4514-ac49-27d373e02938","keyframes":{"transform":["translate3d(115.38461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b90e66e-b731-448c-ac67-cc9b8b87a609","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ea93ac2-c631-46b9-a42a-c4d9f663f6b8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ब्लैक कॉफी में कैफीन होता है, जो नर्वस सिस्टम और दिमाग को सक्रिय करता है।

[{"selector":"#anim-92319723-ac36-45b6-a735-9f04026ee514 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6e9fe75-d8e0-480a-ac99-795965554628","keyframes":{"transform":["translate3d(114.46540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17828706-7c82-4698-b590-7221f730e153","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e68a1b9-0c0f-4062-a516-fbc5bc00a08b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

वर्कआउट से पहले या बाद में ब्लैक कॉफी पीने से थकान दूर हो जाती है।

[{"selector":"#anim-50b8aad1-a0d5-44c2-8e86-8f9a9c9bdd67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be13b924-730c-404a-be8b-a1fc03fd28be","keyframes":{"transform":["translate3d(116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a9806a4-d85d-4f8c-bb19-aaba4f3069bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a75dca9-af07-4420-a65e-b8fbcade30d9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ब्लैक कॉफी पीने से शरीर में इंसुलिन का उत्पादन बढ़ता है, जिससे डायबिटीज का खतरा कम हो सकता है।

[{"selector":"#anim-018d6fc5-7fe3-4f91-a5ae-711cee32b6cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61651643-d1c8-4651-adc1-8d229466453f","keyframes":{"transform":["translate3d(118.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f6d8ae6-da44-4718-b814-023ee7ab9c29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d1ae045-3c7b-47c1-88ec-27c4510f8e17","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]