डार्क चॉकलेट खाने के हैं गजब के फायदे, वजन कम करना भी है शामिल

डार्क चॉकलेट में आयरन, मैग्नीशियम और जिंक जैसे खनिज भरपूर होते हैं।

इसके कई स्वास्थ्य लाभ हो सकते हैं

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इसमें सूजन और हृदय रोग के खतरे को कम करना शामिल है।

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100 ग्राम डार्क चॉकलेट में करीब 11 ग्राम फाइबर होता है, जो पेट के लिए फायदेमंद है।

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फ्लेवेनॉल चॉकलेट में एक पॉलीफेनोल है, यह आपके ब्लड प्रेशर को कंट्रोल करने में मदद करता है।

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पॉलीफेनॉल आपके कोलेस्ट्रॉल के लिए फायदेमंद होते हैं। अध्ययनों के अनुसार, वे "अच्छे" कोलेस्ट्रॉल को बढ़ाते हैं।

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डार्क चॉकलेट में चीनी और संतृप्त वसा ज्यादा खाने पर आपके कोलेस्ट्रॉल पर बुरा असर डाल सकती है।

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डार्क चॉकलेट में कैलोरी अधिक होती है लेकिन इसमें फाइबर की मात्रा ज्यादा होती है.

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