सुबह खाली पेट  इलायची खाने से क्या होता है?

अक्सर खाने का स्वाद और खुशबू बढ़ाने के लिए इलायची का इस्तेमाल होता है, लेकिन क्या आप जानते हैं कि यह सेहत के लिए कितनी फायदेमंद है?

आपने इलायची का इस्तेमाल चाय, मिठाई और मसालों में किया होगा।

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आज हम खाली पेट इलायची खाने के फायदों के बारे में जानेंगे।

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इलायची में कार्मिनेटिव, एंटी-एमेटिक, एंटी-ब्रोंकाइटिस, एंटीऑक्सीडेंट, एंटी-बैक्टीरियल गुण होते हैं

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इलायची कार्बोहाइड्रेट, फाइबर, कैल्शियम, पोटैशियम, मैग्नीशियम, आयरन और फॉस्फोरस से भरपूर होती है।

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इसके अलावा, इलायची में कई और पोषक तत्व होते हैं जो सेहत के लिए बेहद फायदेमंद हैं।

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इलायची पेट के लिए बहुत फायदेमंद मानी जाती है। इसे खाने से पेट स्वस्थ रहता है।

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खाली पेट इलायची खाने से गैस और अपच की समस्या दूर होती है।

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इलायची में फाइबर होता है, जो पाचन सुधारकर कब्ज से राहत देता है।

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