हरी मिर्च खाने के फायदे सुन कर दांग रहे जायेंगे आप 

हरी मिर्च खाने का स्वाद बढ़ाने के साथ सेहत के लिए भी फायदेमंद होती है।

हरी मिर्च में विटामिन ए होता है, जो आंखों की रोशनी बढ़ाने और उन्हें स्वस्थ रखने में मदद करता है।

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हरी मिर्च एंटी-ऑक्सीडेंट और डाइट्री फाइबर का अच्छा स्रोत है, जो पाचन के लिए फायदेमंद होता है।

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हरी मिर्च में एंटीऑक्सीडेंट होते हैं और इसमें कैलोरी नहीं होती, जिससे वजन घटाने में मदद मिलती है।

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दिल के लिए सही आहार जरूरी है। रोज हरी मिर्च खाने से दिल को स्वस्थ रखा जा सकता है।

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हरी मिर्च में विटामिन A, B6, C, आयरन, कॉपर, पोटैशियम, प्रोटीन, कार्बोहाइड्रेट और बीटा कैरोटीन जैसे पोषक तत्व होते हैं।

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